Which fruits are better in fever? Fever usually causes symptoms such as general weakness, dry mouth, cough, sore throat, chills, flushing, headaches, and dizziness.
When you are feeling low, depressed, or even have a fever, the best thing that can rejuvenate you is food. There are many fruits to eat during a fever or while you are sick. This fruit helps you provide energy especially when you are not feeling good. Certain fruits give you instant energy and help you fight disease
Which fruits are better for fever?
6 types of fruits help reduce fever
1. Bananas
Bananas are the best fruits to eat during fever and sickness. They are super soft food and help you get the richness of nutrients along with fast-acting carbs. Bananas are a source of potassium, which is one of the good electrolytes that help you replenish your body. Additionally, it is one of the best soluble fibers that becomes a gel in the presence of water. This is the reason, it helps to fight constipation and diarrhea, and helps you reduce the amount of free water stored in your digestive tract when you are sick.
2. Pears
Pears contain a lot of water and people with fever often lose more water from their bodies. In this case, eating pears can effectively replenish the amount of water needed by the body.
Moreover, pears are rich in vitamins, organic acids, and phosphorus, pears have the effect of clearing heat, cooling blood, and detoxification, which can assist in the treatment of fever.
.
3. Oranges
The content of vitamin C in oranges is relatively high, if you have a winter cold and cause a fever, you can eat more oranges to help reduce fever and promote recovery, moreover, oranges can also boost immunity. for body. To fight diseases, it can be said that the effect of oranges is relatively strong, not inferior to cold medicine.
4. Watermelon
Watermelon has a cold nature that can clear heat and cool down in the summer, very convenient. If you suffer from a high fever, thirst, or even a sore throat after a cold, eating some watermelon in the right way can relieve these unpleasant symptoms and help speed up the healing process of your cold.
5. Strawberries
Strawberries have a very attractive sweet and sour taste, so many people especially love this fruit. Strawberries not only nourish the spleen but also have antipyretic effects, in traditional medicine that strawberries can clear heat, reduce fever and reduce dryness, so people with fever should eat more strawberries.
6. Apples
Apple is a very popular fruit and rich in vitamins, eating a little apple when you have a fever can quench your thirst and moisten your throat. Especially when you have a fever, if you feel uncomfortable in your mouth, you can eat some apples, and your body will become refreshed and comfortable.
In addition, if you always feel dry mouth, as well as people who think too much, and lack of sleep, you can eat apples to improve your sleep.
the key to remaining fit is to stay hydrated. Whenever you start feeling sick, try having complete rest, hydrating your body with at least one glass of water every 1-1.5 hours, and taking proper nutritious meals that can help you support your body while you are dealing with your sickness.